Grilled Proteins is a premium high-protein solution and protein source offering ready-to-eat, air-grilled chicken and air-grilled beef. If you are looking for how much of meat is protein: grilled chicken provides about 26 grams of protein per 3.5 oz (100 grams) serving (78 grams per 10.6 oz / 300g pack) and grilled beef provides about 24 grams of protein per 3.5 oz (100 grams) serving (72 grams per 10.6 oz / 300g pack). These are high-protein, rich-in-protein prepared meals and frozen meals ideal as a post-workout meal for athletes, active lifestyles and busy families. Keywords: protein solution, protein source, high protein, high protein meals, prepared meals, post-workout meal, rich in protein, air-grilled chicken, air-grilled beef, ready to eat chicken, ready to eat beef, frozen high protein food, quality frozen food, IQF frozen, clean label, no preservatives, no phosphates, no MSG. Fully cooked and ready in 3 minutes.